Dialectical Behavior Therapy (DBT) PLEASE Skill is a technique you can do daily to improve your mood and overall well-being. These skills will help you better manage your emotions in your day to day life. When we don’t take care of our physical health, we make our mental health more vulnerable to intense emotions and …

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What is Dialectical Behavioral Therapy or DBT?

Dialectical Behavior Therapy or DBT is an evidence-based form of psychotherapy, more commonly referred to as ‘talk therapy.’ Dialectical behavior therapy is a modified version of cognitive-behavioral therapy (CBT) to help people learn coping skills to be present in the moment, better manage their emotions, reduce the intensity of their emotions, and learn effective communication …

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