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Benefits of EMDR Therapy

EMDR therapy is short for Eye Movement Desensitization and Reprocessing therapy. EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions. In its simplest terms, EMDR means that the brain reprocesses traumatic memories best when there is something called ‘bilateral stimulation’. In this …

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mental health counseling in new york

Why It Is Better To Use Your Mental Health Out-of-Network Benefits!

Looking for a therapist is a daunting process and often times the cost of therapy is our utmost priority. Therefore, staying in-network appears to make the most sense, but contrary to popular belief, out-of-network benefits are not more expensive than your in-network benefits. If you’re beginning the process of finding a therapist, below are some …

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