Specialties

Whether you’re an individual, a couple, or a loved one looking for help, our mental health therapy sessions are designed to strengthen your confidence and assist you in the healing process.

Take a look at the Mental Health concerns we specialize in.

Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD often begins in childhood and persists through adulthood interfering with performance at school, work, and at home. It can often increase feelings of anxiety, depression and contribute to low self-esteem, troubled relationships and more. Rainier Center for Mental Health and Wellness has experience working with ADHD to support our client’s in developing executive functioning skills. These skills help improve your ability to handle life’s stressors, while developing more compassion towards self and confidence in your abilities.

Anxiety

Anxiety is common, however when it begins to affect your daily life it may feel debilitating. Anxiety can be triggered by daily life stressors, major life transitions, relationship concerns, work and school stressors, and more. With the help of Rainier Center for Mental Health and Wellness, we can help you learn to manage your anxiety, identify factors that intensify your anxiety, and normalize your feelings.

Depression

Depression often makes us feel alone and can be caused by various factors in our life. No matter the cause, it can be exhausting to struggle to get up every day, find the motivation to achieve your goals, and find pleasure in daily activities. Rainier Center for Mental Health and Wellness has experience working with clients with depression to help them improve their life and find their strength.

Eating Disorders (ED)

Eating Disorders refer to a spectrum of symptoms ranging from disordered eating patterns to eating disorders that are serious and potentially life threatening. They often co-occur with other mental health concerns such as anxiety and depression. Here at Rainier Center for Mental Health and Wellness we will provide an empathetic space to help you identify the function your eating disorder is serving you and help you alter your thoughts, actions, and beliefs around your body image, shape, and weight.

Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a pattern of unwanted thoughts and fears commonly referred to as obsessions, and leads to engaging in compulsive, or repetitive behaviors to manage these obsessions. With the help of Rainier Center for Mental Health and Wellness, we are trained in ERP therapy which can help you process and understand your obsessions and compulsions. We will provide you with a safe space to face your fears, learn to resist urges to engage in compulsive behaviors, and reduce avoidance behaviors.

Trauma and Post Traumatic Stress Disorder (PTSD)

Trauma changes our body chemistry and can make it difficult to manage everyday life stressors. Here at Rainier Center for Mental Health and Wellness we are trained in Eye Movement Desensitization and Reprocessing (EMDR) and have experience creating a safe and compassionate space to explore trauma. Our goal will be to help you find your strength and regain control over your life.

Licensed Professionals

Don’t hesitate to contact us to learn more about our New York and New Jersey licensed therapists and the various therapeutic techniques they are trained in to help you improve your mental health and overall well-being.