CBT IN NYC

CBT

COGNITIVE BEHAVIORAL THERAPY IN NEW YORK CITY

Learn new ways of thinking to feel better.

COGNITIVE BEHAVIORAL THERAPY IN NEW YORK CITY

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a type of therapy focused on understanding the reciprocal relationship between our thoughts, feelings, and behaviors. It helps individuals identify unhelpful thinking patterns and behaviors that may contribute to their challenges. At Rainier Center, we integrate CBT into our therapeutic approach by working collaboratively with clients to recognize and change these patterns. We help clients challenge negative thoughts, develop more positive perspectives, and learn helpful strategies to cope with difficult situations. 

By focusing on the here and now, CBT equips individuals with tools to manage stress, anxiety, depression, and various other concerns. Our goal is to empower clients by teaching them skills that can be applied in their everyday lives, fostering lasting positive changes in how they perceive and respond to the world around them.

Who would benefit from Cognitive Behavioral Therapy (CBT)?

ARE YOU INTERESTED IN COGNITIVE BEHAVIORAL THERAPY?

Get in touch today.

We help clients learn how to manage situations that activate unwanted feelings, catch and correct negative thinking, and manage relationship stressors and skills for taking action to enjoy life. To learn more about Cognitive Behavioral Therapy and how it can help, schedule a complimentary consultation.