ERP IN NYC

ERP

EXPOSURE AND RESPONSE PREVENTION THERAPY IN NEW YORK CITY

Learn new ways of thinking to feel better.

EXPOSURE AND RESPONSE PREVENTION THERAPY IN NEW YORK CITY

What is Exposure and Response Prevention (ERP)?

ERP is a type of CBT that has been proven to be the most effective for the treatment of obsessive-compulsive disorders (OCD) and anxiety disorders. The exposure component of ERP refers to exposing yourself to thoughts, images, objects, and situations that make you anxious and/or begin your obsessions. The response prevention component of ERP is about actively making choices not to engage in the compulsive behaviors once the anxiety or obsessions have been activated.

Here at Rainier Center for Mental Health and Wellness, we will help you face your fears by learning that obsessions are less severe than predicted, begin to recognize that anxiety and obsessional thoughts are not facts and the thoughts are safe and tolerable, and lastly learn that compulsive rituals are not necessary to feel safe and tolerate your anxiety.

Who would benefit from Exposure and Response Prevention (ERP) ?

ARE YOU INTERESTED IN EXPOSURE AND RESPONSE PREVENTION THERAPY?

Get in touch today.

We help clients learn coping skills to help free them from the cycle of obsession and compulsion. . To learn more about Exposure and Response Prevention and how it can help, schedule a complimentary consultation.